Powerlifting Gear And Equipment Reviews
How To Do Pull Ups

How To Do Pull Ups

How To Do Pull Ups: A Woman’s Guide To Doing Pull Ups In 12 Weeks I get asked how to do pull ups by fellow gym-goers nearly every time I train them. In most of these instances I am approached by women, to whom the ability to do pull ups seems like some kind of a...
5 Great Gifts For Powerlifters

5 Great Gifts For Powerlifters

5 Great Gifts For Powerlifters In need of a present for the lifter in your life? Have no fear, there are plenty of awesome gifts for powerlifters that are sure to be appreciated. Without further ado, here are some ideas for inspiration! 1. Shinnovate Deadlifting Shin...
Knee Wraps vs Knee Sleeves

Knee Wraps vs Knee Sleeves

Knee Wraps vs Knee Sleeves Questions about knee wraps vs knee sleeves are not uncommon. Knee wraps and knee sleeves are even, understandably, mixed up often. While both of them are used by lifters during squats, they actually serve quite different functional purposes....
Powerlifting Rules

Powerlifting Rules

Powerlifting Rules: What To Know For Your First Meet When I decided to compete in my first meet, amidst my excitement, I realized I knew nothing about powerlifting rules for competition. To make sure I wouldn’t make a clown of myself come competition time, I...
Powerlifting vs Bodybuilding

Powerlifting vs Bodybuilding

Powerlifting vs Bodybuilding I was surprised by the reaction I got nearly every time I talked about competing in my first powerlifting meet. The initial commentary tended to run¬†along the lines of, “So you’re going to get a spray tan and go on stage...